Conversation with Sarah Good. Topics include: mindfulness as a restful occupation, empathy vs compassion and ways to incorporate mindfulness into your life and practice.
Guest: Sarah Good OT(Reg) ON
Host: Jen Taubensee OT (Reg) BC
Music by David Hyde
Sarah lives and works in Ottawa, Ontario as an occupational therapist and mindfulness teacher.
Both in her personal and professional life, she use nature and mindfulness meditation to bring calm and joy to each day- often incorporating a walk into treatment sessions or by leading a meditation.
She has been working as an occupational therapist for 18 years and have been practicing mindfulness meditation regularly for about as long. Sarah completed an intensive training program at the Ottawa Mindfulness Clinic. In 2020, she launched a mindfulness program called Deepen Your Practice: Mindfulness for Occupational Therapists which is now in its second offering.
Currently Sarah is the Topic Editor for the Women's Health column in Occupational Therapy Now. Sarah Presents to other occupational therapists in the areas of mindfulness, pain management, women's health and sleep through the Canadian Association of Occupational Therapists.
Join the Mindful OTs Group on facebook: www.facebook.com/groups/194121812399872
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